However, you can also make this dish with our Minute® Brown Rice, if you’re looking to boost your diet with a dose of whole grains.1) Add some frying oil to a large cast Iron skillet and preheat until hot, meanwhile, preheat your oven to 325 degrees F.Ģ) Dip your chicken pieces in the beaten eggs and dredge in the cornstarch making sure to shake off any excess bits and then add to the hot oil and fry until crispy on both sides, only takes about a minute, remove to a paper towel lined plate and set aside.ģ) Add the chicken, peppers and onions in a baking dish (make sure your baking dish isn’t too big or you’ll risk burning the sauce, the dish should hold everything nice and snug) then in a measuring cup or bowl whisk together all of the ingredients for the sauce and pour over the chicken and vegetables.Ĥ) Bake for about an hour, making sure you give it a stir every 15 to 20 minutes. For another tasty recipe you can make with white rice, check out this Mexican rice in a box recipe. It has an optimal cooking time and its fluffy grains are a great complement to the recipe’s sticky sauce. For this recipe, we’ve chosen our Minute® White Rice. From white rice to our wild and brown rice mix, it can be hard to choose which one to use. It’s no surprise that every rice dish requires specific grains. Compare this to 8 ounces of takeout Sweet + Sour Chicken which clocks in at 488 calories, 51.2 grams of carbohydrates, 23.2 grams of fat, and 19.2 grams of protein. If you are looking for meat-free meal options, once you give this Vegetarian Fried Rice with Egg recipe a try, it will become part of your weekly rotation! The Right Rice There are a whopping 380 calories, 13 grams of carbohydrates, 21 grams of fat, and 22 grams of protein. ingredients 400g diced chicken breast 4 sprays low calorie oil 1 medium onion, diced or sliced 1 red pepper, sliced 85g of pineapple chunks 250ml of water. Or, make it for two hungry diners, and you’ll have enough for seconds or for lunch the following day.Ĭook up this classic sweet and sour chicken dinner tonight for the perfect weekday meal. You’ll need frozen stir-fry vegetables, one can of pineapple chunks with juice, sweet and sour sauce, and boneless, skinless chicken breast. How about that for quick and easy?īetter yet, the simple ingredients you need are all easy to find in your local market. My homemade sweet and sour chicken recipe consists of bell peppers, pineapples, onions, and chicken thighs and a combo of cornstarch and flour. Recipe This easy Sweet and Sour Chicken Recipe is a popular Asian-inspired dish that can easily be recreated at home The combination of crispy chicken, crunchy peppers, and tropical pineapple chunks smothered in a homemade sweet and tangy sauce tastes better than Chinese takeout. Dinner doesn’t get much simpler than our Easy Sweet and Sour Chicken! This recipe is ready in just 20 minutes and, aside from rice, water, and a bit of cooking oil, it only requires 4 simple ingredients. Using a Microplane, finely grate 2 lemongrass stalks, trimmed, tough outer layers removed, 1 serrano chile (seeds and all), 3 garlic cloves, and 1 1' piece ginger, peeled into a medium.

Sweet and sour chicken ingredients